What's on at a glance

KUNDALINI YOGA & RESTORATIVE RELAXATION:

Increase your awareness, release blockages & distress,  normalize hormonal functioning.

Includes relaxation with Sound Healing and Meditation

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Workshops - Mill Hill

Sunday 15:00 - 17:30

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Class - High Wycombe

Friday 10:00 - 11:15

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YIN YOGA

Increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy -

register interest.

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One to One

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SOUND BATH

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Discover the healing power of bathing in the vibrations of Symphonic Gong, Alchemy Singing Bowls,  Ocean Drum and Chimes. Immerse in deep relaxation, improve sleep, reduce anxiety, tension and fatique and boost your mood!

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one to one & workshops

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CHAIR YOGA and

YOGA THERAPY

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One to one and classes for mixed abilities seniours

Tailoring classes to your needs. Emotional and physical concerns addressed

one to one & private group classes

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